News for 'sleep health'

Why mobile phone addiction is so bad for your kids

Why mobile phone addiction is so bad for your kids

Rediff.com9 Jun 2008

Teens who barely stop talking on their mobile phones are more prone to disrupted sleep, stress, fatigue and restlessness, finds a new international study.

900 inmates to be shifted after flood waters enter UP jail

900 inmates to be shifted after flood waters enter UP jail

Rediff.com30 Sep 2019

Of the 900 prisoners, 500 are being shifted to Azamgarh Jail and remaining to Ambedkarnagar.

Unbelievable: India's suicide rates are too high

Unbelievable: India's suicide rates are too high

Rediff.com7 Apr 2017

We have the highest suicide rate among 10 Southeast Asian countries.

Djokovic on vaccinations and tennis amid the pandemic

Djokovic on vaccinations and tennis amid the pandemic

Rediff.com23 Jun 2020

Following is a list of quotes from the 17-times Grand Slam champion on tennis, the pandemic, vaccines and more:

10 Tips to Manage Stress

10 Tips to Manage Stress

Rediff.com14 Jul 2021

Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.

How Kerala contained the coronavirus threat

How Kerala contained the coronavirus threat

Rediff.com4 Mar 2020

''We had three positive cases, but our success was the three not going up to 30 or 100.' 'Also, all the three survived the virus,' says Kerala's Health Minister K K Shailaja.

No kidding! Noisy streets can cause male infertility

No kidding! Noisy streets can cause male infertility

Rediff.com4 Jun 2017

'If this trend continues, humans in the future will not be able to have normal pregnancy and childbirth.'

In battle against COVID-19, India faces new challenges

In battle against COVID-19, India faces new challenges

Rediff.com29 May 2020

The pandemic is set to become even more challenging, with migrant workers returning home, relaxations in lockdown rules, and the approaching monsoon. However, states are looking at community participation to ramp up testing and home treatment of patients

Dear girls, are you wearing the right bra?

Dear girls, are you wearing the right bra?

Rediff.com19 Dec 2016

Most women are unaware of their exact bra size; they usually go in for an approximation.

10 foods that are good for your GUT

10 foods that are good for your GUT

Rediff.com8 Nov 2019

Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.

Steadfast farmers work on immunity, seek Covid vaccination

Steadfast farmers work on immunity, seek Covid vaccination

Rediff.com9 May 2021

Hundreds of farmers, chiefly from Punjab, Haryana and Uttar Pradesh, continue to encamp Singhu, Tikri and Ghazipur border points of Delhi despite "a few" of them being removed after testing positive for COVID-19 and some symptomatic protesters undergoing medication.

Why working from home can be bad for YOU

Why working from home can be bad for YOU

Rediff.com10 Apr 2017

Those working from home devote 66 per cent more time to work than regular office goers, leading to more stress.

COVID-19: Take Care of Your Heart!

COVID-19: Take Care of Your Heart!

Rediff.com9 Jan 2021

Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.

Are you keeping your brain healthy?

Are you keeping your brain healthy?

Rediff.com28 May 2015

Here are 5 questions to help you learn how to keep your mind healthy as you age.

How shuttler Praneeth is prepping for Tokyo Olympics

How shuttler Praneeth is prepping for Tokyo Olympics

Rediff.com11 Jul 2021

'Coaches have been trying to create match situations like when it is 18-all or 19-all. I am focusing on how I have to play and win those moments, so I hope it will help.'

China shuts down 13 cities as coronavirus death toll climbs to 26

China shuts down 13 cities as coronavirus death toll climbs to 26

Rediff.com24 Jan 2020

By Thursday, 830 confirmed cases of pneumonia, caused by the novel coronavirus (2019-nCoV), had been reported in 29 provincial-level regions in the country.

How to train your mind to stay calm and positive

How to train your mind to stay calm and positive

Rediff.com28 Sep 2020

Train your mind to lead you to the secrets and keep the channel of communication open with it, so you become aware and act on it, says mind coach and mental health expert Anu Krishna.

8 TIPS to keep your sugar in check

8 TIPS to keep your sugar in check

Rediff.com14 Nov 2020

Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.

Vote! More than 5 million people are trying Dry January. Will you?

Vote! More than 5 million people are trying Dry January. Will you?

Rediff.com3 Jan 2018

It's the 'New Year, New You' trend that helps you lose weight AND save money!

The BIGGEST mistake working women make

The BIGGEST mistake working women make

Rediff.com4 Jul 2018

Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.

How yoga can help the elderly

How yoga can help the elderly

Rediff.com3 Jan 2020

'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'

Ask Komal: What should I eat to lose weight?

Ask Komal: What should I eat to lose weight?

Rediff.com19 Oct 2020

Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.

Encephalitis claims 73 lives in Bihar

Encephalitis claims 73 lives in Bihar

Rediff.com15 Jun 2019

From January 1, 2019, to till now, 220 children were admitted in Sri Krishna Medical College and Hospital in Muzaffarpur due to AES, out of which 62 lost their lives.

Strong, sexy abs: The Bani J way!

Strong, sexy abs: The Bani J way!

Rediff.com18 Apr 2018

The only inspiration you need on a Wednesday.

India sees jump of 61,000 Covid-19 cases in 1 week

India sees jump of 61,000 Covid-19 cases in 1 week

Rediff.com5 Jun 2020

India's COVID-19 curve has been steadily rising throughout the lockdown period with a massive spike in cases in the fourth phase of the lockdown that ended on May 31 and afterwards.

LOVE GURU: 'We belong to different religions'

LOVE GURU: 'We belong to different religions'

Rediff.com30 May 2022

Relationship problems? Let Love Guru help.

10 tips to get the perfect posture

10 tips to get the perfect posture

Rediff.com21 Aug 2015

When you have a proper posture, your lungs will open up and more oxygen will enter your body.

Why you need to go to bed

Why you need to go to bed

Rediff.com29 Jan 2007

If you want to stay slim, healthy and productive, you need at least eight and a half hours of sleep a day, says an expert.

Kim is alive, but is he well enough to rule North Korea?

Kim is alive, but is he well enough to rule North Korea?

Rediff.com4 May 2020

'What if Kim is alive as the latest reappearance suggests, but unable to rule?' 'Will his sister be installed as the leader to continue with the Kims's hereditary dynasty that began with the present ruler's grandfather?' asks Dr Rajaram Panda.

Anxiety, insomnia: Firing in border areas leaves residents emotionally scarred

Anxiety, insomnia: Firing in border areas leaves residents emotionally scarred

Rediff.com20 Nov 2016

The cross-border firing was severely affecting the mental health of those residing in border areas that witness death and destruction.

Want to get rid of your love handles? Do this!

Want to get rid of your love handles? Do this!

Rediff.com24 Nov 2018

It's not as easy as you'd imagine.

7 tips for working women to fight menopause

7 tips for working women to fight menopause

Rediff.com27 Dec 2019

It is no longer an individual's problem, but one that organisations need to take cognisance of and build into their diversity and people management policies and practices.

Lockdown blues? Amazing things you can do online

Lockdown blues? Amazing things you can do online

Rediff.com14 Apr 2020

A roundup of what you can do from the comfort of your couch while sipping on a dalgona coffee in your pajamas.

Let's talk about post partum depression

Let's talk about post partum depression

Rediff.com11 Apr 2018

Contrary to the picture of a mother looking fondly at the child in her arms, experts stress that many women go through severe anger, insomnia, self-loathing and even suicidal thoughts after giving birth.

'I don't feel happy. Please help'

'I don't feel happy. Please help'

Rediff.com6 Oct 2020

Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna answers readers' queries and guides them to take control of their life.

4 reasons why you are losing your hair

4 reasons why you are losing your hair

Rediff.com23 Sep 2014

Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.

10 TIPS to achieve your FITNESS goals

10 TIPS to achieve your FITNESS goals

Rediff.com16 Mar 2021

Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.

12 dead in stampede at Vaishno Devi during New Year rush

12 dead in stampede at Vaishno Devi during New Year rush

Rediff.com1 Jan 2022

Jammu and Kashmir Director General of Police Dilbag Singh told PTI that preliminary information from the scene suggests there was a minor altercation among some young boys, and within seconds, there was a stampede situation.

Post Corona: Welcome to the Same Old World

Post Corona: Welcome to the Same Old World

Rediff.com23 May 2020

'And as we sit (or sleep) out the nightmare, there is feverish speculation about what the post-Corona world might look like,' mulls Hasan Suroor.

ASK KOMAL: How can I beat belly fat?

ASK KOMAL: How can I beat belly fat?

Rediff.com19 Nov 2020

Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.