Most women are unaware of their exact bra size; they usually go in for an approximation.
'Coaches have been trying to create match situations like when it is 18-all or 19-all. I am focusing on how I have to play and win those moments, so I hope it will help.'
Relationship problems? Let Love Guru help.
Those working from home devote 66 per cent more time to work than regular office goers, leading to more stress.
Train your mind to lead you to the secrets and keep the channel of communication open with it, so you become aware and act on it, says mind coach and mental health expert Anu Krishna.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
By Thursday, 830 confirmed cases of pneumonia, caused by the novel coronavirus (2019-nCoV), had been reported in 29 provincial-level regions in the country.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'
Here are 5 questions to help you learn how to keep your mind healthy as you age.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
It's the 'New Year, New You' trend that helps you lose weight AND save money!
India's COVID-19 curve has been steadily rising throughout the lockdown period with a massive spike in cases in the fourth phase of the lockdown that ended on May 31 and afterwards.
From January 1, 2019, to till now, 220 children were admitted in Sri Krishna Medical College and Hospital in Muzaffarpur due to AES, out of which 62 lost their lives.
'What if Kim is alive as the latest reappearance suggests, but unable to rule?' 'Will his sister be installed as the leader to continue with the Kims's hereditary dynasty that began with the present ruler's grandfather?' asks Dr Rajaram Panda.
The only inspiration you need on a Wednesday.
Jammu and Kashmir Director General of Police Dilbag Singh told PTI that preliminary information from the scene suggests there was a minor altercation among some young boys, and within seconds, there was a stampede situation.
When you have a proper posture, your lungs will open up and more oxygen will enter your body.
A roundup of what you can do from the comfort of your couch while sipping on a dalgona coffee in your pajamas.
It is no longer an individual's problem, but one that organisations need to take cognisance of and build into their diversity and people management policies and practices.
If you want to stay slim, healthy and productive, you need at least eight and a half hours of sleep a day, says an expert.
It's not as easy as you'd imagine.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna answers readers' queries and guides them to take control of their life.
The cross-border firing was severely affecting the mental health of those residing in border areas that witness death and destruction.
Contrary to the picture of a mother looking fondly at the child in her arms, experts stress that many women go through severe anger, insomnia, self-loathing and even suicidal thoughts after giving birth.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
'And as we sit (or sleep) out the nightmare, there is feverish speculation about what the post-Corona world might look like,' mulls Hasan Suroor.
In her weekly column, mental health guru Anu Krishna offers advice on how to take charge of your life.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
India is the fifth worst-hit nation by the COVID-19 pandemic after the United States, Brazil, Russia and the United Kingdom, according to data issued by the Johns Hopkins University.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
While exams may seem time consuming, remember to spend some time every day with your loving/funny friends or family members.
Confined to their rooms and small houses, they are reminded of the time when they were subjected to physical and sexual torture.
'It wasn't easy because there is no real escape, you cannot go out for coffee, or for dinner or you cannot see your family and you think about your failures a little more than normal.'
7 important facts you must know before buying mobile insurance
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