News for 'sleep health'

Vizag: Grim scenes bring back memories of Bhopal gas tragedy

Vizag: Grim scenes bring back memories of Bhopal gas tragedy

Rediff.com7 May 2020

Unconscious children being carried by parents in their arms, people laying on roads, health workers scrambling to attend to those affected by the styrene vapour leak and residents fleeing were some of the scenes that played out near Visakhapatnam on Thursday, bringing back grim memories of the 1984 Bhopal gas tragedy.

#FoodHacks: Want to know the secret to a better life?

#FoodHacks: Want to know the secret to a better life?

Rediff.com21 Apr 2016

Here are seven simple food habits you should change to have a better life.

For working professionals: 7 rules to keep kidneys healthy

For working professionals: 7 rules to keep kidneys healthy

Rediff.com27 Mar 2017

Renal disease is a rising epidemic in India. Sunil Prakash highlights the 7S rule that can reduce the chances of kidney ailments and chronic kidney diseases.

Why mobile phone addiction is so bad for your kids

Why mobile phone addiction is so bad for your kids

Rediff.com9 Jun 2008

Teens who barely stop talking on their mobile phones are more prone to disrupted sleep, stress, fatigue and restlessness, finds a new international study.

Why Is Professor Saibaba Denied Basic Rights?

Why Is Professor Saibaba Denied Basic Rights?

Rediff.com12 Jan 2022

Right from his arrest in May 2014, the Nagpur jail authorities have denied Professor Saibaba his basic rights, even flouting court orders in the process.

It is not worth dying for a better pay cheque

It is not worth dying for a better pay cheque

Rediff.com27 Apr 2018

'The harmful side effects of what we call 'management toxicity' are affecting more and more Indians,' note Jeffrey Pfeffer and M Muneer.

COVID-19: You can SAVE your life!

COVID-19: You can SAVE your life!

Rediff.com14 Oct 2020

'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'

SC takes cognisance of infant's death at Shaheen Bagh

SC takes cognisance of infant's death at Shaheen Bagh

Rediff.com7 Feb 2020

The apex court website showed that the issue would be taken up for hearing on February 10 by a bench headed by Chief Justice S A Bobde.

Govt cancels visas of all foreign nationals travelling from China

Govt cancels visas of all foreign nationals travelling from China

Rediff.com6 Feb 2020

In the travel advisory, the Health Ministry again asked people to refrain from travelling to China in view of the coronavirus outbreak in its Hubei province and said travellers on return from the neighbouring country could be quarantined.

5 morning habits that are good for your body

5 morning habits that are good for your body

Rediff.com9 Mar 2020

Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.

'Your body is your temple. So take care of it'

'Your body is your temple. So take care of it'

Rediff.com27 Nov 2021

'The more you love yourself, the prettier you feel inside and the prettier you will be.'

'V P Singh is needlessly maligned'

'V P Singh is needlessly maligned'

Rediff.com30 Dec 2021

'As his close associate Som Pal told me, "Mandal was never V P Singh's brainchild. It was a Janata Party commitment he inherited".' 'He would have done it anyway at some point, but the specific timing of his decision was dictated entirely by political exigency -- his government was threatened.' 'It also turned out to be a game changer in Indian politics.'

Life lessons from the amazing Ruskin Bond

Life lessons from the amazing Ruskin Bond

Rediff.com19 May 2018

On his 84th birthday, the much loved author shares his latest thoughts.

Unbelievable: India's suicide rates are too high

Unbelievable: India's suicide rates are too high

Rediff.com7 Apr 2017

We have the highest suicide rate among 10 Southeast Asian countries.

9 steps to overcome fear and feel confident

9 steps to overcome fear and feel confident

Rediff.com13 Oct 2020

Tell yourself that nothing is worth losing sleep over and every opportunity leads to growth and learning.

10 DO-AT-HOME Exercises To STAY FIT

10 DO-AT-HOME Exercises To STAY FIT

Rediff.com10 Nov 2021

Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.

13 foods to calm anxiety and reduce stress

13 foods to calm anxiety and reduce stress

Rediff.com24 Feb 2020

The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.

'As an actor, I'm hungry for new experiences'

'As an actor, I'm hungry for new experiences'

Rediff.com24 Jul 2020

'Akbar was a challenge any actor would love to take up.'

900 inmates to be shifted after flood waters enter UP jail

900 inmates to be shifted after flood waters enter UP jail

Rediff.com30 Sep 2019

Of the 900 prisoners, 500 are being shifted to Azamgarh Jail and remaining to Ambedkarnagar.

Ask Komal: Are vegetarian diets unhealthy?

Ask Komal: Are vegetarian diets unhealthy?

Rediff.com11 Nov 2020

Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.

'My husband is accusing me of infidelity'

'My husband is accusing me of infidelity'

Rediff.com27 Apr 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

No kidding! Noisy streets can cause male infertility

No kidding! Noisy streets can cause male infertility

Rediff.com4 Jun 2017

'If this trend continues, humans in the future will not be able to have normal pregnancy and childbirth.'

ASK KOMAL: How do I stop binge-eating?

ASK KOMAL: How do I stop binge-eating?

Rediff.com4 Dec 2020

To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.

'Let them have a secret police to censor films!'

'Let them have a secret police to censor films!'

Rediff.com13 Jul 2021

'That would once and for all teach all the film-makers of this country a fitting lesson!'

Dear girls, are you wearing the right bra?

Dear girls, are you wearing the right bra?

Rediff.com19 Dec 2016

Most women are unaware of their exact bra size; they usually go in for an approximation.

Djokovic on vaccinations and tennis amid the pandemic

Djokovic on vaccinations and tennis amid the pandemic

Rediff.com23 Jun 2020

Following is a list of quotes from the 17-times Grand Slam champion on tennis, the pandemic, vaccines and more:

How Kerala contained the coronavirus threat

How Kerala contained the coronavirus threat

Rediff.com4 Mar 2020

''We had three positive cases, but our success was the three not going up to 30 or 100.' 'Also, all the three survived the virus,' says Kerala's Health Minister K K Shailaja.

Why working from home can be bad for YOU

Why working from home can be bad for YOU

Rediff.com10 Apr 2017

Those working from home devote 66 per cent more time to work than regular office goers, leading to more stress.

10 foods that are good for your GUT

10 foods that are good for your GUT

Rediff.com8 Nov 2019

Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.

In battle against COVID-19, India faces new challenges

In battle against COVID-19, India faces new challenges

Rediff.com29 May 2020

The pandemic is set to become even more challenging, with migrant workers returning home, relaxations in lockdown rules, and the approaching monsoon. However, states are looking at community participation to ramp up testing and home treatment of patients

Are you keeping your brain healthy?

Are you keeping your brain healthy?

Rediff.com28 May 2015

Here are 5 questions to help you learn how to keep your mind healthy as you age.

10 Tips to Manage Stress

10 Tips to Manage Stress

Rediff.com14 Jul 2021

Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.

Why you need to go to bed

Why you need to go to bed

Rediff.com29 Jan 2007

If you want to stay slim, healthy and productive, you need at least eight and a half hours of sleep a day, says an expert.

Vote! More than 5 million people are trying Dry January. Will you?

Vote! More than 5 million people are trying Dry January. Will you?

Rediff.com3 Jan 2018

It's the 'New Year, New You' trend that helps you lose weight AND save money!

10 tips to get the perfect posture

10 tips to get the perfect posture

Rediff.com21 Aug 2015

When you have a proper posture, your lungs will open up and more oxygen will enter your body.

The BIGGEST mistake working women make

The BIGGEST mistake working women make

Rediff.com4 Jul 2018

Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.

Steadfast farmers work on immunity, seek Covid vaccination

Steadfast farmers work on immunity, seek Covid vaccination

Rediff.com9 May 2021

Hundreds of farmers, chiefly from Punjab, Haryana and Uttar Pradesh, continue to encamp Singhu, Tikri and Ghazipur border points of Delhi despite "a few" of them being removed after testing positive for COVID-19 and some symptomatic protesters undergoing medication.

Strong, sexy abs: The Bani J way!

Strong, sexy abs: The Bani J way!

Rediff.com18 Apr 2018

The only inspiration you need on a Wednesday.

COVID-19: Take Care of Your Heart!

COVID-19: Take Care of Your Heart!

Rediff.com9 Jan 2021

Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.

China shuts down 13 cities as coronavirus death toll climbs to 26

China shuts down 13 cities as coronavirus death toll climbs to 26

Rediff.com24 Jan 2020

By Thursday, 830 confirmed cases of pneumonia, caused by the novel coronavirus (2019-nCoV), had been reported in 29 provincial-level regions in the country.